When Your Body Needs You Even though I am quite aware of the importance of taking care of my body and health, after all, I had spent over 30 years getting people to listen to their body and following its wisdom. Still, I was quite taken aback by what happened to me several years ago. […]
How to Prevent Stress From Damaging Your Body During a Change
Good health is all we’ve got to get us through any challenges in life. Without good health, trying to handle any change can become a nightmare.
Here are five tips to help support your body in handling stress in your life, especially when facing changes.